African dance

Sunday 12 February 5:45-7:30pm €15

The African Dance will be energetic, powerful, rhythmic and much fun!

It’s time to unapologetically express yourself, lift up your spirit, get grounded in your body and release everything to move freely in your body. By dancing together, learning new moves and choreographies to express yourself on African beats.

This space will be open & safe to dance and groove together. There is no room for judgment, come as you are. This workshop is for all levels and there is no dance experience needed, you start at the basics.

Time: 18:00 – 19:30H

Location: Prisma Studio Lisbon

Contribution: €15

What to wear:

Comfortable clothes in which you can move freely.

It is important to stay hydrated, so bring your own water bottle.

Language: English

Doors open 5:45 pm – Entrance €15


Esther Kasenda

is a Congolese Dancer & Artist, who is passionate about the art of movements and dance.

‘’I see life as a dance and to understand how to move through it makes me feel good, it helps me to stay physically and mentally healthy and fit.’’

Helping people to connect and reconnect within their own bodies and get them into movement and dance is one of my missions.

She has been studying Dance & Movement Therapy and teaching, coaching and facilitating groups into dance and movement for the past 8 years in the Netherlands.

My intention of what I do in my work is to help you access and unlock more of the physical, creative and emotional intelligence that’s inside you. This, through bringing more awareness to the way you move, feel and think. Conscious body movement is a creative, mindful expression that you can always use in your day to day life.

Make your life dance. I hope to see you soon!

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